I’m Taking Warming Up and Cooling Down More Seriously: Here’s Why

Ever since finishing the 2019 Philadelphia Marathon, I’ve been thinking about one thing: how I could have done it better. Trained better, prepped better, planned better, raced better. On race day, I made a critical mistake by not warming up AT ALL before the gun went off (you can read all of my mishaps here).… Continue reading I’m Taking Warming Up and Cooling Down More Seriously: Here’s Why

Movements for People Who Want to Run Forever: A Great Glute Warm-up

Coming from a soccer background where running was usually the preferred choice of punishment, it’s hard to believe I’m saying this: distance running is probably my favorite mode of exercise. There’s a mindset you can reach when you get comfortable with running that I’ve never touched while training with weights. Some people call it a… Continue reading Movements for People Who Want to Run Forever: A Great Glute Warm-up