I look at myself and my own programming as an ongoing experiment: how far can I push it? How much work can I do before I break down?
Tag: training
Soreness – what does it tell us?
The truth is, soreness can be a really useful indicator of a few things. It’s something I keep track of in my own training and something I need to know about when my clients are experiencing it. Can you guess what they are?
Mitigating Training Stress: Working-out vs Working-in
Now is a particularly interesting time to be writing about training stress. Many, if not most, of us don’t currently have access to a training facility. And many, if not most, of us probably feel MORE stress due to this temporary lack of access. I’m going to challenge you to use some the the suggestions… Continue reading Mitigating Training Stress: Working-out vs Working-in
Training through change
Dec 30 - Jan 5 Training Log Last week was… eventful. Between the New Year holiday, saying goodbye to my job/home gym, and getting started on some of my own personal work projects (like this blog), there’s been a lot going on! I’ve been struggling with finding the motivation to train while between events, and… Continue reading Training through change
Fill Your Tank 