I look at myself and my own programming as an ongoing experiment: how far can I push it? How much work can I do before I break down?
Jan 6 - 12 Training Log This week I took FULL advantage of how little stress I’ve been feeling and really got after it at the gym. Put together a new training program that will allow for weekly growth and will take advantage of the equipment at each of my new gyms. An example squat… Continue reading Low-stress training