Mitigating Training Stress: Working-out vs Working-in

Now is a particularly interesting time to be writing about training stress. Many, if not most, of us don’t currently have access to a training facility. And many, if not most, of us probably feel MORE stress due to this temporary lack of access. I’m going to challenge you to use some the the suggestions… Continue reading Mitigating Training Stress: Working-out vs Working-in

Stress, simplified

Since the start of this month, I’ve seen the following things happen: My resting heart rate dropped 7 points.My breathing has started to feel easier, like a blockage has disappeared.My sleep quality has improved drastically.My appetite has skyrocketed (from an unwanted low period).I feel motivated to head to the gym and when I’m there, I… Continue reading Stress, simplified