I look at myself and my own programming as an ongoing experiment: how far can I push it? How much work can I do before I break down?
One of the most common goals I see with my clients that are beginners to strength training is mastering the push-up. Getting a full, on the toes push-up can feel impossible when you’re just starting. It can feel especially out of reach for women that are new to resistance training, and the option to “just… Continue reading FIVE STEPS to Perfect Your Push-up From Anywhere