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Tag: recovery

Soreness – what does it tell us?

August 14, 2020 LindseyLeave a comment

The truth is, soreness can be a really useful indicator of a few things. It’s something I keep track of in my own training and something I need to know about when my clients are experiencing it. Can you guess what they are?

Posted in Movement, Nutrition, Self-Care, SleepTagged Nutrition, recovery, soreness, training
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