With gyms closed and outdoor activities limited, it goes without saying that our normal fitness routines have been interrupted. Yes, there are tons of home options being broadcasted all over the internet. Yes, home workouts mean saving a lot of time (not having to travel back and forth to the gym). Yes, home workouts are… Continue reading Feeling Unmotivated without the Gym? You can change that.
One of the most common goals I see with my clients that are beginners to strength training is mastering the push-up. Getting a full, on the toes push-up can feel impossible when you’re just starting. It can feel especially out of reach for women that are new to resistance training, and the option to “just… Continue reading FIVE STEPS to Perfect Your Push-up From Anywhere
There is no shortage of home workout options on the internet right now. And while it can be comforting to turn on a video and let someone else tell you what to do and how to do it, there’s a lot of utility in being able to put together your own well-balanced workouts customized to… Continue reading Create Your Own Home Strength Workout with this Template
I know I neeeeever do these, but I was feeling inspired today! I knew we were due for snow here in Pittsburgh but I didn't really take my friend's warning seriously (sorry Brian)! Woke up to a sheet of white outside my window and pretty quickly realized I wouldn't be making it to the gym… Continue reading Snow Day Home Workout