Why Fats are Essential for your Diet (and Why They’re so Misunderstood)

This is the third part in an (unofficial) series on the major macronutrients of the diet. You can read about why I love carbs here, and how to optimize your protein intake here. Carbs may be the most demonized macro, but fats are somehow even more controversial. In certain circles (see: many whole-food plant-based diet… Continue reading Why Fats are Essential for your Diet (and Why They’re so Misunderstood)