If you come at these goals with a black-and-white, all-or-nothing mindset, the first setback means total, abject failure. “May as well go back to eating ice cream for dinner every night since I cheated on my diet today.” But we can also choose to have a back-up plan.
Tag: habit change
The best time for your “fresh start” is right now
So if you find yourself conscious of being knee-deep in a habit you don’t like, remember that your fresh start can happen whenever you want. At the end of this hour, this minute, or even this very second. You can choose something better for yourself right now.
Change this ONE bad habit to set the tone for your day
Recently I realized I’d fallen into a specific morning routine: wake up, roll over, pick up phone and scrooooooll. It wasn’t always like this. Earlier this year (which feels like ages ago), I was a morning self-care machine. HydrateYogaMeditateWork outGo on being super productive. squad Then I moved. And it’s been a lot of things… Continue reading Change this ONE bad habit to set the tone for your day
Fill Your Tank 