Change this ONE bad habit to set the tone for your day

Recently I realized I’d fallen into a specific morning routine: wake up, roll over, pick up phone and scrooooooll.  It wasn’t always like this. Earlier this year (which feels like ages ago), I was a morning self-care machine. HydrateYogaMeditateWork outGo on being super productive. squad Then I moved. And it’s been a lot of things… Continue reading Change this ONE bad habit to set the tone for your day