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Tag: goalsetting

It Starts with 5 (Minutes)

January 5, 2021 LindseyLeave a comment

If you come at these goals with a black-and-white, all-or-nothing mindset, the first setback means total, abject failure. “May as well go back to eating ice cream for dinner every night since I cheated on my diet today.” But we can also choose to have a back-up plan.

Posted in UncategorizedTagged goalsetting, habit change, Habits, new years resolutions
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