Fundamental Core Work – Ab Moves for Strong Runners

Your core strength (and endurance) is always be the limiting factor in your athletic performance . When you start running longer or faster, you’ll notice that its your hips and abs that fatigue first, causing weird changes in your gait (and maybe even pain). Plus, from the lifting perspective, those legs can undoubtedly squat a lot more than your torso can hold upright. So core work it is!