One of the biggest hurdles to consistency is an obvious one - lack of food preparedness. The answer to that is usually to meal prep everything on a Sunday, so you can just grab your food containers and go. I’ve done this too. And I think it works really well for a lot of people.
Recently I realized I’d fallen into a specific morning routine: wake up, roll over, pick up phone and scrooooooll. It wasn’t always like this. Earlier this year (which feels like ages ago), I was a morning self-care machine. HydrateYogaMeditateWork outGo on being super productive. squad Then I moved. And it’s been a lot of things… Continue reading Change this ONE bad habit to set the tone for your day