Building my Running Base (for the first time)

A quick update on my own training It's been an eventful first half of 2020 to say the least. I've experienced a lot of transitions - leaving my job and working for myself full-time, isolation into full quarantine, then moving. I went from planning on doing another race (13.1) and a meet in the fall… Continue reading Building my Running Base (for the first time)

I’m Taking Warming Up and Cooling Down More Seriously: Here’s Why

Ever since finishing the 2019 Philadelphia Marathon, I’ve been thinking about one thing: how I could have done it better. Trained better, prepped better, planned better, raced better. On race day, I made a critical mistake by not warming up AT ALL before the gun went off (you can read all of my mishaps here).… Continue reading I’m Taking Warming Up and Cooling Down More Seriously: Here’s Why

Fundamental Core Work – Ab Moves for Strong Runners

Your core strength (and endurance) is always be the limiting factor in your athletic performance . When you start running longer or faster, you’ll notice that its your hips and abs that fatigue first, causing weird changes in your gait (and maybe even pain). Plus, from the lifting perspective, those legs can undoubtedly squat a lot more than your torso can hold upright. So core work it is!

Feeling Unmotivated without the Gym? You can change that.

With gyms closed and outdoor activities limited, it goes without saying that our normal fitness routines have been interrupted. Yes, there are tons of home options being broadcasted all over the internet. Yes, home workouts mean saving a lot of time (not having to travel back and forth to the gym). Yes, home workouts are… Continue reading Feeling Unmotivated without the Gym? You can change that.

FIVE STEPS to Perfect Your Push-up From Anywhere

One of the most common goals I see with my clients that are beginners to strength training is mastering the push-up. Getting a full, on the toes push-up can feel impossible when you’re just starting. It can feel especially out of reach for women that are new to resistance training, and the option to “just… Continue reading FIVE STEPS to Perfect Your Push-up From Anywhere

Create Your Own Home Strength Workout with this Template

There is no shortage of home workout options on the internet right now. And while it can be comforting to turn on a video and let someone else tell you what to do and how to do it, there’s a lot of utility in being able to put together your own well-balanced workouts customized to… Continue reading Create Your Own Home Strength Workout with this Template

Mitigating Training Stress: Working-out vs Working-in

Now is a particularly interesting time to be writing about training stress. Many, if not most, of us don’t currently have access to a training facility. And many, if not most, of us probably feel MORE stress due to this temporary lack of access. I’m going to challenge you to use some the the suggestions… Continue reading Mitigating Training Stress: Working-out vs Working-in