Feeling Unmotivated without the Gym? You can change that.

With gyms closed and outdoor activities limited, it goes without saying that our normal fitness routines have been interrupted. Yes, there are tons of home options being broadcasted all over the internet. Yes, home workouts mean saving a lot of time (not having to travel back and forth to the gym). Yes, home workouts are… Continue reading Feeling Unmotivated without the Gym? You can change that.

Create Your Own Home Strength Workout with this Template

There is no shortage of home workout options on the internet right now. And while it can be comforting to turn on a video and let someone else tell you what to do and how to do it, there’s a lot of utility in being able to put together your own well-balanced workouts customized to… Continue reading Create Your Own Home Strength Workout with this Template

Self-Isolation & Self-Reliance

Much of the world is deep into self-isolation right now. Personally, I’m on day twenty-three (not that I’m counting every minute or anything).  When my shelter-in-place started, I was anxious about it but couldn’t really articulate why. I already spend a lot of time on my own (work from home, live alone), so self-isolation wouldn’t… Continue reading Self-Isolation & Self-Reliance

Mitigating Training Stress: Working-out vs Working-in

Now is a particularly interesting time to be writing about training stress. Many, if not most, of us don’t currently have access to a training facility. And many, if not most, of us probably feel MORE stress due to this temporary lack of access. I’m going to challenge you to use some the the suggestions… Continue reading Mitigating Training Stress: Working-out vs Working-in

Embracing Real Habits (to free up your mind)

There’s a ton of positive energy surrounding the beginning of January - a new start, a clean slate, a chance to take on projects that we’d been putting off during the previous calendar year. We’re now halfway through that month, and it can be around this time that our enthusiasm about our New Years goals… Continue reading Embracing Real Habits (to free up your mind)